How much cantaloupe is a serving?

Here are the nutrition facts for one cup of cantaloupe, according to the U.S. Food and Drug Administration: Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 (Calories from Fat 3) *Percent Daily Values (%DV) are based on a 2,000 calorie diet.

How many calories are in a mini cantaloupe?

A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of potassium and folate. A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium.

How many slices of melon is a serving?

A portion is half a grapefruit, 1 slice of papaya, 1 slice of melon (5cm slice), 1 large slice of pineapple or 2 slices of mango (5cm slices).

How many calories are in a whole cantaloupe?

If you typically buy watermelon or honeydew melon and shy away from cantaloupe, you’re missing out. At 60 calories and no fat per 1-cup serving, adding cantaloupe to your diet arsenal is a smart way to get potent nutrients and sweetness into your healthy eating plan. Basic report: 09181, melons, cantaloupe, raw.

Is cantaloupe bad for a diabetic?

Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes.

Can you eat too much cantaloupe?

Potassium. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease. That’s because your organs may not be able to filter out all the extra potassium, This can lead to a serious condition called hyperkalemia.

How many calories in a cup of cantaloupes?

Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 (Calories from Fat 3) *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.

How many grams are in 10 oz of cantaloupe?

Choose a To unit: Measure & Unit name = g = oz g, gram 1.00 g 0.035 oz dag, dekagram (10g) 10.00 g 0.35 oz portion 100 g, grams 100.00 g 3.53 oz kg, kilogram (1,000g) 1,000.00 g 35.27 oz

Are there any health benefits to eating cantaloupes?

Cantaloupe is not a well-studied fruit on its own. Most of the research on the health benefits of the melon has focused on a person’s total dietary intake of fruits and vegetables in general, or studies have looked at diets rich in specific nutrients or plant compounds found in these fruits, such as carotenoids, potassium or vitamin C.

What should I do with a ripe cantaloupe?

Most of the time, all I want to do with a ripe cantaloupe is slice it up and eat it as is, but that doesn’t mean it shouldn’t be tossed in salads, smoothies, or cocktails as well. When using cantaloupe in a recipe, often a specific amount of cups are called for. How many cups of fruit are actually in that cantaloupe?

How many cups are in a half of a cantalope?

Pounds of Cantaloupe to Cups The average medium-sized cantaloupe weighs about three pounds and yields roughly four-and-a-half cups of cubed fruit. If you’re judging it only on weight, one pound equals just under one-and-a-half cups of cubed cantaloupe. 1 pound of cantaloupe = about 1 1/2 cups of cubed cantaloupe

How many calories in a large cantaloupe?

A 1 Large Wedge of Cantaloupe contains about 35 Calories per serving. It also contains about 2 calories that come from fat.

What is the nutritional value of cantaloupe?

Some of the nutritional value of cantaloupe comes from its mineral content. Cantaloupe is a good source of potassium which is essential for good heart health. A 160-gram serving (one cup) of cantaloupe contains 427 mg of potassium (12% RDI ).